All Episodes
Episodes
Episode 120: Maintain your diet while on Vacation
Today on Brainstorming we discuss strategies to maintain lifestyle efforts while on vacation. We talk diet, exercise, relationships, and supplements and what you can do to stay the course so you can enjoy your...
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Episode 119: Our top 5 critical tools for Health
Today on Brainstorming we talk 5 of our critical and favorite things that make our healthy lifestyles possible. Everything from exercises to cooking equipment, we discuss it all! Let us know what your top 5 are!...
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Episode 118: Blood flow restriction with Dr. Jonathan Hartman
Today on Brainstorming we talk about a relatively unknown therapy known as blood flow restriction therapy. We interview Dr. Jonathan Hartman about what the therapy is, the applications of this therapy, and his...
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Episode 117: Change your habits with Coupled Behaviors
Today on Brainstorming we talk about strategies to help implement changes to improve your health. Often we set ourselves up for failure by not analyzing and implementing habits and patterns that complement and couple...
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Episode 116: Food Marketing, are we being manipulated?
Today on Brainstorming we talk food, specifically food marketing. What are some of the tricks that are used by food companies, and some things you need to be aware of when making food and diet-related choices. Let...
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Episode 115: Are you building up your Dragons?
Today on Brainstorming we talk about building up our stressors, or as Dr. Glenn likes to call them our Dragons. Why do they often dictate our lives and start to consume our time and thoughts? What can I do to conquer...
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Episode 114: Natural strategies for Cold Sores
Today on Brainstorming we talk those nasty lip affecting viral infection known as the common cold sore. What causes a flare and what you can do about it. Give it a listen! [email protected] Dr. Kolby...
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Episode 113: Why health protocols don't work
Today on Brainstorming we talk about health protocols. What some of the strengths are and what some of the limitations are. If you are someone who has questions on health protocols you don't want to miss this...
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Episode 112: How to find a good Functional Medicine Doctor
Today on Brainstorming we talk about finding the provider that's right for you. We talk about some of the variables and considerations that you should consider when choosing a practitioner. If you're considering...
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Episode 111: Diagnosing Lupus
Today on Brainstorming we talk Lupus. What it is, how it presents, and some criteria for diagnosing it. If you have numerous health concerns and you've been unable to find an answer, you may want to listen to this...
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Episode 110: Improving Libido
Today on Brainstorming we talk about libido, and what some of the common causes of diminished libido. Libido issues can affect various aspects of our life, and if you or your partner is suffering from changes in...
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Episode 109: Avoiding an unhealthy dependence on your Doctor
Today on Brainstorming we discuss the interesting and convoluted relationship that is the Patient / Doctor relationship. Some of the struggles with that relationship, and some strategies to help you optimize it and...
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